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Aloha, I invite you to start your YogAlign practice right where you are. Not with a comparison of where you have been or tirelessly trying to perfect where you are going. Inner Breath Yoga ~ YogAlign focuses on the now, supporting our physical and mental health and wellness to create a sustainable body. A pain-free body with a positive mental outlook that allows us to keep enjoying the people, places, and new adventures that keep us thriving in life. Aloha