YogAlign is Simply the Art of being in your Structure and Breath.
I invite you to start your YogAlign practice right where you are. Not with comparison of where you have been or tirelessly trying to perfect where you are going. Inner Breath Yoga ~ YogAlign focuses on the now, supporting our physical and mental health and wellness in order to create a sustainable body. A pain-free body with a positive mental outlook that allows us to keep enjoying the people, places and new adventures that keep us thriving in life. Just imagine the possibilities in a body you can trust. See you on the mat.
Aloha Yogis and Yoginis, there is nothing more satisfying than taking that hike, going for a swim or playing an amazing round of golf with a body full of strength, energy and stamina. Wouldn’t you agree? I recently returned from a trip to the mainland and had that exact experience! I was able to fully enjoy all of my favorite outdoor activities such as rockclimbing, hiking up to seven miles (with elevation gain) and dancing the night away at an outdoor yoga festival. I know for a fact my regular YogAlign practice has allowed me to continue to live a full life participating in all the activities I enjoy. I invite you imagine the possibilities in a body you cant trust. See you on the mat.
Inner Breath Yoga ~ YogAlign Classes
Sunday 10:45 to 11:45am/ Wednesday 10:45 to 11:45am
At Fit Lab Kauai in the Princeville Shopping Center
Cost $12 All Welcome.
Fit Lab Kauai is located at 5-4280 Kuhio Hwy Princeville, Hi. 96722 Above Bank of Hawaii (next to Pawriffic)