Classes

Kaua’i Drop-in YogAlign Classes

Inner Breath Yoga YogAlign Kauai Hawaii

Hot Yoga Princeville

Wednesdays 11:00 AM – 12:00 PM

Investment $15

Mats and blocks provided

Please bring a towel and water

5-4280 Kuhio Hwy suite b-201,
(above Bank of Hawaii and next to Pawriffic)
Princeville, HI 96722

Cancellation Policy: Hanalei Bridge Closure will result in YogAlign Class cancellation. Hanalei River Gauge Level

Private classes also available for more information please contact: renee@innerbreathyoga.com  / 909-747-4186

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Hot Yoga Princeville is located in The Princeville Shopping Center on the beautiful North Shore of Kauai

5-4280 Kuhio Hwy suite b-201,(above Bank of Hawaii and next to Pawriffic)

Princeville, HI 96722

808-826-4040

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Anaina Hou Community Park Classroom

Sundays 10:00 Am – 11:00 Am

Investment $15

Mats and blocks provided

Please bring a towel and water

5-2723 Kuhio Highway

Kilauea, HI 96752

Cancellation Policy: Hanalei Bridge Closure will result in YogAlign Class cancellation. Hanalei River Gauge Level
Private classes also available for more information please contact: renee@innerbreathyoga.com / 909-747-4186

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Anaina Hou Community Park is located in Kilauea on the beautiful North Shore of Kauai

5-2723 Kuhio Highway

Kilauea, HI 96754

808-828-2118

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Mana Yoga Studio

Wednesdays 8:30 Am – 10:30 Am (substitute)

Investment $30

Mats and blocks provided

Please bring a towel and water

3812 Ahonui Place

Princeville, HI. 96722

Cancellation Policy: Hanalei Bridge Closure will result in YogAlign Class cancellation. Hanalei River Gauge Level

Private classes also available for more information please contact: renee@innerbreathyoga.com / 909-747-4186
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Mana Yoga Studio is located in Princeville on the beautiful North Shore of Kauai

3812 Ahnoui Place

Princeville, HI. 96722

What to Expect:

~Breathing from the diaphragm with Core SIP Breath technique and psoas muscle activation

~Supporting natural spine alignment and re-setting the tension in the body

~Creating space in the body by freeing up the fascia with self massage

~Putting it all together moving through the postures and being in the moment

~Stillness (savasana) a time to feel the effects of your practice

~Use of props yoga blocks, blankets, yoga straps (please feel free to bring your own

~Class sizes are small, held indoors in a non-competitive atmosphere and are one hour long.

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Benefits of Good Posture  

~Improves and allows for more efficient breathing

~Eliminates/ reduces risks of back and neck pain

~Improves concentration and mental performance

~Feel better, improves mood and boost’s energy levels

~Reduces risk of injury (present and future)

~Lifts confidence with improved bodily alignment

~Showing up to YogAlign practice will allow you the time and space to get to know and support your bodies authentic needs.

YogAlign Inner Breath Yoga Kauai

Benefits of Efficient and Effective Breathing

~Improves posture

~Relaxes the mind/body and brings clarity

~Relieves pain

~Strengthens immune system

~Increase digestion and assimilation of food

~Strengthens lungs

~Boost energy levels and improves stamina