Inner Breath Yoga – YogAlign Classes

The YogAlign  Glider pose is great for swimmers, surfers and paddlers.

Sunday 10:45am to 11:45am/ Tuesday 12:45pm to 1:45pm

At Fit Lab Kauai (cost $12) All are welcome for more information please email / 909-747-4186

Fit Lab Kauai is located at 5-4280 Kuhio Hwy Princeville, Hi. 96722 (above bank of Hawaii next to Pawriffic)

Inner Breath Yoga YogAlign Kauai
Private YogAlign  Session on the beach. (working with balance)

All levels and abilities are welcome to join in and learn this unique YogAlign self-care program. Please wear comfortable clothing you can move in, water, bring your yoga mat and an open mind to learn something new.

Private classes are also available for more information please contact: / 909-747-4186

Inner Breath Yoga YogAlign Kauai
In studio YogAlign class working with avid golfer (internally rotated knees)

What to Expect:
~Breathing from the diaphragm with Core SIP Breath technique and psoas muscle activation
~Supporting natural spine alignment and re-setting the tension in the body
~Creating space in the body by freeing up the fascia with self massage
~Putting it all together moving through the postures and being in the moment
~Stillness (savasana) a time to feel the effects of your practice
~Use of props yoga blocks, blankets, yoga straps (please feel free to bring your own
~Class sizes are small, held indoors in a non-competitive atmosphere and are one hour long

Showing up to YogAlign practice will allow you the time and space to get to know and support your bodies authentic needs.

Inner Breath Yoga YogAlign Kauai (1)

Sadhana ~ The Yogic Path:

Yamas  ~ external disciplines:

ahimas- non harming, satya- truthfulness, asteya- not stealing, brahmacarya- impeccable behavior, aparigraha- take only what you need

Niyamas ~ internal disciplines:

sauca- cleanliness, santosha- contentment, tapas- intense discipline, svadhyaya- self study, isvara pranidhana- dedication pure awareness

Asana- postures, Pranayama- breath, Pratyahara- withdrawal of senses, Dharana- concentration, Dhyana- absorption,  Samadhi- integration

~ The Yoga Sutra of Patanjali

Patañjali – Modern art rendering in Patanjali Yogpeeth, Haridwar.