Classes

 

Kauai Drop-in YogAlign Classes

Inner Breath Yoga Kauai Hawaii (1)

Hot Yoga Princeville

Wednesdays 11:00 AM – 12:00 PM

Investment $15

Mats and blocks provided

Please bring a towel and water

5-4280 Kuhio Hwy suite b-201,
(above Bank of Hawaii and next to Pawriffic)
Princeville, HI 96722

Cancellation Policy: Hanalei Bridge Closure will result in YogAlign Class cancellation. Hanalei River Gauge Level

Private classes also available for more information please contact: renee@innerbreathyoga.com  / 808-278-3988

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Hot Yoga Princeville is located in The Princeville Shopping Center on the beautiful North Shore of Kauai

5-4280 Kuhio Hwy suite b-201,(above Bank of Hawaii and next to Pawriffic)

Princeville, HI 96722

808-826-4040

Inner Breath Yoga YogAlign Kauai Hawaii

Anaina Hou Community Park Classroom

Sundays 10:00 Am – 11:00 Am

Investment $15

Mats and blocks provided

Please bring a towel and water

5-2723 Kuhio Highway

Kilauea, HI 96752

Cancellation Policy: Hanalei Bridge Closure will result in YogAlign Class cancellation. Hanalei River Gauge Level
Private classes also available for more information please contact: renee@innerbreathyoga.com / 808-278-3988

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Anaina Hou Community Park is located in Kilauea on the beautiful North Shore of Kauai

5-2723 Kuhio Highway

Kilauea, HI 96754

808-828-2118

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Mana Yoga Studio

Wednesdays 8:30 Am – 10:30 Am (substitute)

Investment $30 ($20 for locals)

Mats and blocks provided

Please bring a towel and water

3812 Ahonui Place

Princeville, HI. 96722

Cancellation Policy: Hanalei Bridge Closure will result in YogAlign Class cancellation. Hanalei River Gauge Level

Private classes also available for more information please contact: renee@innerbreathyoga.com / 808-278-3988
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Mana Yoga Studio is located in Princeville on the beautiful North Shore of Kauai

3812 Ahnoui Place

Princeville, HI. 96722

What to Expect:

~Breathing from the diaphragm with Core SIP Breath technique and psoas muscle activation

~Supporting natural spine alignment and re-setting the tension in the body

~Creating space in the body by freeing up the fascia with self massage

~Putting it all together moving through the postures and being in the moment

~Stillness (savasana) a time to feel the effects of your practice

~Use of props yoga blocks, blankets, yoga straps (please feel free to bring your own

~Class sizes are small, held indoors in a non-competitive atmosphere and are one hour long.

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Benefits of Good Posture  

~Improves and allows for more efficient breathing

~Eliminates/ reduces risks of back and neck pain

~Improves concentration and mental performance

~Feel better, improves mood and boost’s energy levels

~Reduces risk of injury (present and future)

~Lifts confidence with improved bodily alignment

~Showing up to YogAlign practice will allow you the time and space to get to know and support your bodies authentic needs.

YogAlign Inner Breath Yoga Kauai

Benefits of Efficient and Effective Breathing

~Improves posture

~Relaxes the mind/body and brings clarity

~Relieves pain

~Strengthens immune system

~Increase digestion and assimilation of food

~Strengthens lungs

~Boost energy levels and improves stamina

Is My YogAlign Practice Enough?

The answer to this question is my YogAlign practice all I need to stay healthy and in shape is no and that is what my opinion/ answer would be in regard to any yoga practice.

I will say that my personal YogAlign practice is the foundation that enables me to continue to enjoy all the everyday activities I have participated in as a youth now into my fifties.

Inner Breath Yoga YogAlign Kauai Hawaii

I started practicing yoga when I was pregnant with my now fifteen year old son to alleviate some of my back pain and it worked. I continued to practice Hatha Yoga and went on to a five hundred hour teacher training certification in Hatha Yoga.

In my thirties practicing and teaching Hatha Yoga worked with my lifestyle at that time. My regular physical activities complimented my Hatha Yoga practice with hiking, rock climbing, snowshoeing, mountain biking and chasing a toddler. That synergy enabled me to live at a high physical level with great health and mental clarity.

In my forties I transition into a different lifestyle and began co-hosting a yearly yoga festival and retreat. In this new ventures infancy I spent endless hours sitting in a chair on the computer. Although I continued my regular Hatha Yoga practice the synergy I once had was no longer there. The regular activities I was participating in at this time (when I could fit them in) were swimming, kayaking, hiking and walking. I felt I was operating at a lower physical level with poor physical clarity.

I became aware of YogAlign and the method having been birthed on the very Hawaiian Island I was currently residing on Kauai. I enrolled in a two hundred hour teacher training with the founder and started feeling the synergy building between my lifestyle and physical activities once again. The positive benefits were the same however, I was moving my body in my yoga practice a completely different way.

The first thing I noticed when I started my YogAlign practice was the ability to get length and fullness in my frontline with the diaphragm (SIP breath). Which of course felt amazing after sitting at a computer with a collapsed chest and rounded shoulders. This breathing method alone supported bringing back my mental clarity. I then began to learn how to move from my core which immediately created this feeling of full body strength in a solid foundation. My posture shifted quickly and I could start to feel the muscles in my back getting stronger and a feeling of buoyancy when I walked.

After many successful years with the festival and retreat I stepped away and began teaching YogAlign regularly on island when I was not traveling. I began adding some running and a lot of snorkeling into my regular activities and I have noticed I have more breath capacity, stamina and muscle strength. I could feel a huge difference in my bodies performance in every day life as well. Traveling can be exhausting with flying, camping, sightseeing, rails and buses however I did a two week snowboard trip to Japan this last winter and a two week Grand Tetons, Yellowstone adventure this summer and never felt better.

yogalign inner breath yoga kauai

I will be fifty years old in a couple of months and I feel the best I think I have ever felt. What I say to new students and existing students in my YogAlign Classes keep doing all the activities you enjoy doing and let your YogAlign practice be your foundation for life.