For many of us, summertime spells vacation time. Vacations are an opportunity to step out of your comfort zone and experience something new. But vacations do take lots of preparation. And when we return, the catchup time can be anything but relaxing.
This is why many people choose to vacation at home, at least some of the time. “Staycations” give us the opportunity to spend quality time in our homes. Sometimes that means tackling long-neglected projects. At other times it means rekindling friendships with lunch dates that are so hard to fit into our work schedules. It could mean taking advantage of our communities’ unique gifts—museums, concerts and here in Salt Lake City, hiking. We can also simply enjoy the homes we’ve worked so hard to create and nurture.
But sometimes it’s a challenge to decide how to dedicate this newfound time. We can easily get lost in simply wanting to do nothing—which can be just what we need as well. I’d like to suggest using at least a portion of your staycation to regenerate your energies. Staycation yoga can be a part of this process.
Staycation Yoga Practice
Many of us are able to maintain a regular yoga practice even as we work full time. But for some, practice is spotty at best. There are several ways to approach a staycation yoga practice. One is to attend some extra classes during the week. Another is to recommit to your home practice. It’s the latter that I’ll focus on in this post.
Here are some suggestions for enjoying a fulfilling staycation yoga practice:
- Pick a time and stick to it. Practicing yoga first thing in the morning sets a calming and energizing tone for the rest of your day. You don’t have to get up extra early—it’s your vacation after all. But do commit to practicing before you start in on the rest of your day. It’s all too easy for a yoga practice to be crowded out of the schedule once you start doing other things.
- If you don’t have a dedicated yoga space in your house, just for the duration of your staycation, leave your yoga mat and other props out so that there’s no setup involved. This can help make your practice an integral part of your staycation.
- You’re already stepping out of your daily routine, so why not play a bit with your practice? It’s easy to get stuck in a practice that features only our favorite poses. Play with changing your practice. Try different poses in a different sequence and be mindful of the aftereffects. This is a great opportunity to learn about your practice and yourself.
- Take a nice, long Savasana. When we’re in the midst of our busy lives, we often don’t recognize just how tired we really are. We simply power through our days because we have no other choice. When we slow down, we often discover how depleted we’ve become. Take the opportunity of having a bit more time than usual to lie in Savasana for 15-20 minutes. A longer Savasana allows the benefits of the pose to integrate more deeply and comprehensively—in body, mind and spirit.
A staycation is a great opportunity to reflect on your daily life and make tweaks that can help you live more gracefully when you go back to work. A daily yoga practice can help give you the clarity to decide what works and what doesn’t.