By Renee’ Fulkerson
Yoga or massage I say both!
Massage is – manipulation of tissues (as by rubbing, kneading, or tapping) with the hand or an instrument for relaxation or therapeutic purposes.
My first professional massage was gifted to me many years ago from my then boyfriend now husband. It was at a very high end spa and included a long soak in a beautiful tub surrounded by candles and flowers. Once warm and relaxed after my soak I was ready for the massage part of the package.
A gentlemen entered the room draped me beautifully with the linens applied warm oil and began applying long massage strokes to my back. I remember thinking to myself this feels so good. I understand now why people enjoy and will splurge on a massage for themselves or gift to another. Although there did come a point during the massage where I did feel some discomfort. At the time I did not understand why? I thought to myself why would this gentlemen want to add some pain to all of this pleasure? I haft to laugh at myself when I think back to being so naive.
Fast forward to several years later in what seemed like a different lifetime. I now was a licensed massage practitioner. In the beginning of my practice I did offer more of a relaxed feel good only massage. I think mostly because I was at the time a licensed esthetician and was transitioning my skincare clients into my massage clients. An opportunity came to relocate and I soon found myself gravitating from the spa setting style of massage to offering pre and post race massage at downhill mountain bike races. I did feel abit out of my element at first however, I adapted quickly and found my stride. From then I was hooked on offering a more sports friendly massage style. That is not to say the athlete did not feel relaxed after all I was relieving some aches and pains.
Fast forward to many more years later again what seemed like a different lifetime. Married, a household set up and a new baby boy I decided I wanted to become a yoga teacher. Again I started out more in the feel good realm with music, candles and essential oils all included in my yoga class teachings (not to say these are bad things). At the time my husband and myself had an outfitting backpacking business and the space next door became available and a yoga studio was born.
As life continued to evolve an opportunity came about to relocate to the Island of Kauai where I soon began my YogAlign training with none other than the founder of the YogAlign Method Michaelle Edwards. Again I was brought back to a more anatomy based yoga teaching style to go along with my sports massage technique. For now as many times in the past I am constantly learning new things and ideas as well as building off of what I already know.
Getting back to massage and what that means for me today. One way massage has continued to play a big role in my life is in the YogAlign method. Self massage is a huge piece of the practice. Whether it is with your own hands, various size balls or a little extra attention from the teacher. It feels just as good when you are your own massage therapist.
Another way massage plays a part in my life is going back to getting a client on the massage table. And depending on what the reason is that they are on the table in the first place dictates how I will proceed. For some it is the everyday aches and pains of a life well lived for others it could be more specific. An example may be a recent injury, recovery from a surgery or postural abnormality such as Thoracic Kyphosis or Lumbar Lordosis.
I tend to think of Kyphosis and Lordosis as hills and valleys of the spine and back. These two postural issues are addressed with incredible results during a dedicated and regular YogAlign practice however, massage therapy can also add a lot of value. Utilizing massage techniques while working towards and away from the spine focusing on the hills and valleys idea all the while manipulating the fascia of these two areas produces amazing results.
Kyphosis gives a hunchback appearance in the upper back which I consider the hill. Where Lordosis has a swayback appearance right above the buttocks which I think of as a valley. Therefore when massaging a Kyphotic back I am going to use manipulation that works the superficial back line fascia medially towards the spine. Creating space and freeing the tissues for more movement. The opposite would be true for the Lordotic issue aka swayback. I would massage the superficial back line fascia laterally away from the spine creating length and possibly alleviating some of the compression. The possibilities are endless to the amazing benefits a massage therapy session can yield.
Lastly self massage is also a part of my daily routine as is YogAlign. If I have sometime in the morning before I get out of of bed I like to do a quick foot, leg and low back rubdown. Especially if I did a long walk/ hike the day before. At the end of the day after a nice shower and before I go to sleep I allow myself an hour in bed to quietly decompress from the day. This time includes full foot and leg, arms and fingers, back and scalp self massage. Yes, there are times this does not happen however, it always happens in my YogAlign practice so I am covered.
When looking for a yoga class or massage practitioner always check their credentials, ask questions and make sure it is the right fit for you and your personal needs.
See you on the mat.