Do you trust your GUT?

by Renee’ Fulkerson

We are always looking for an external sign (including myself) to solidify our answer to whatever question is at hand.

Lately I have been pondering alone and with students in YogAlign class the idea and simplicity of trusting our own gut. Literally trusting our own guts aka internal organs.

Which brings me to a recent topic that was brought up by founder of YogAlign Michaelle Edwards. “Do any of you feel there is a difference between yoga pose alignment and postural alignment”? The above question sent me down a rabbit hole of thoughts and research before I could answer the question.

The obvious answer to me was yes I do see a difference between the two. Yoga pose alignment is taught to you and postural alignment is programmed in your brain etc. Having said that Yoga poses taught to a student feel external (judgment and opinions from outside yourself) where as postural alignment comes from within be it programmed (a habit) you have your own judgment and opinion.

I started thinking about how the external and internal judgement affects us be it in our yoga class or pose and how we see ourselves our body image in general. How a yoga practice can support us in letting go of our own judgment (ironic).

I then started thinking about body images and body shapers aka Spanx or corset. I personally have never worn a body shaper myself and do not judge others if they have however, this topic too goes back to trusting our guts. From my research on body shapers men and women alike wear them under their garments for many reasons however, lets face it mostly for vanity.

Body shaper enthusiasts have written about the pros and cons of wearing this type of garment. Some say how they feel more confident, sexy and are made aware of their bad posture habits and adjust themselves accordingly or rely on the garment to keep them in proper posture. Others say the garment felt okay at first but by the end of the day it has cut into their skin, cut off circulation and they cannot imagine another minute in the garment. One comment in particular caught my attention I quote “3. Pro: I’m aware! Because I’m being held in I am naturally holding myself more upright. I consistently think about contracting my core–giving myself a subtle abdominal workout ALL. DAY. LONG! My posture is more erect”.

This is where the GUT comes in aka internal organs brains, lungs, liver, bladder, kidneys, heart, stomach and intestines. The obvious answers delivered directly to us from our guts is simply comfort or discomfort. Michaelle Edwards founder of YogAlign goes on to ask what is a correct pose? To which I give my two cents “I want the body to move as nature intended. “Everything thing has a place and everything is in its place”. Bones properly aligned which then allows muscles, joints and ligaments to follow and preform as intended. Allowing space for the vital organs to function properly keeps the nervous system happy – resulting in creating a sustainable body.

If you guts aren’t happy it cannot possibly be the correct pose. Which brings me back to the body shapers if your guts are not happy it cannot possibly create favorable conditions for your mind, spirit or body. The most likely bodily response you are going to achieve from holding your core in all day is exhaustion. Exhaustion of the sympathetic nervous system responding to the squeezing of your guts triggering the fight or flight response. Not to mention relying on a body shaper to keep you in good posture is counter productive as well as an illusion.

Bringing me to my conclusion trusting our GUT is the bodies way of communicating its yay or nay answer with comfort or discomfort. As my teacher always says “you are never going to become comfortable with being uncomfortable. See you on the mat.

YogAlign or Swimming?

By Renee’ Fulkerson

To the question above my answer would be yes and yes.

Swimming like YogAlign engages the entire body throughout the entire movement this was the perfect solution to our required body movement regime.

Many of you already know my son Joaquin age 15 has been diagnosed with Pectus Excavatum, Scoliosis and Scheuermann’s Disease.

Refer to blog post https://innerbreathyoga.com/2019/05/21/our-journey-so-far/

Quick recap – I started Joaquin on a regular YogAlign practice schedule of three to four times a week starting in January 2019 shortly after his diagnosis.

This was a one on one program, one to two hours per practice with YogAlign teacher Renee’ Fulkerson AKA mom. Needless to say we had a few challenging moments to say the least until we found our rhythm. Joaquin is dedicated he knows YogAlign will be a part of his life for the rest of his life.

After roughly a few months Joaquin began attending my regularly scheduled public YogAlign Classes with a bit of hesitation of course. Then as teens/ mothers and sons start the debate on comprise we started a new dialog on body movement (exercise).

Swimming  Joaquin requested he be able to have the option of practicing YogAlign half the time and swimming the other. Swimming like YogAlign engages the entire body throughout the entire movement it was the perfect solution to our required body movement regime.

Now we are not only seeing amazing postural shifts from the regular YogAlign practice but also from the regular for us Ocean swimming and hey if your going to swim why not swim with the turtles?

YogAlign Inner Breath Yoga Island Kauai Hawaii (1)

My ConclusionPectus Excavatum, Scoliosis and Scheuermann’s Disease. have many symptoms that can benefit from a regular YogAlign practice and a good swim a few times a week.

See you on the mat.

Definition of swim: propel the body through water by using the limbs.

 Health Benefits of Swimming (web MD)

Intensity Level: Medium
You’ll use your lower and upper body muscles for a steady workout. You can make your swim harder by going faster or longer.

Areas It Targets
Core: Yes. Swimming gives your entire body a great workout, including your core.

Arms: Yes. You’ll need your arms for most swim strokes, so expect them to get a workout.

Legs: Yes. You’ll use your legs to propel yourself through the water.

Glutes: Yes. Swimming uses your glutes.

Back: Yes. Your back muscles will get a workout, whether you’re doing the backstroke or a water-based exercise class.

Type
Flexibility: Yes. Swimming will make you more flexible.

Aerobic: Yes. Your heart will keep pumping as you use your entire body to move through the water.

Strength: Yes. You’ll get stronger from the resistance of the water, which is about 12 times the level of air resistance. Try using hand-held paddles, foam noodles, or a kickboard for extra resistance.

Low-Impact: Yes. Swimming is an excellent low-impact workout. The water gives you buoyancy, so you’ll float through your exercise session without putting pressure on your joints.

A Quick Lesson from Real Life Movement.

By Renee’ Fulkerson

I added these pictures for two reasons:

A.  because these animals are beautiful beings we where blessed to have come across on our recent road trip.

B.  because these animals bodies are in perfect balance and alignment.

  • the animals move with grace
  • they remain strong and agile with just the natural movements of their everyday life
  • they move they bodies with efficiency and effectiveness not slouching or slumping

If we where to see any one of these animals slouching, limping or out of alignment we would immediately become concerned for their health however, as humans we see ourselves and others living with all kinds of body miss-alignment that just becomes the norm.

YogAlign Inner Breath Yoga Kauai Hawaii Island

Which brings me to my conclusion I suppose we would not last very long out in the wild being out of balance and alignment. Unable to hunt for our food or take care of our young – food for thought.

See you on the mat.