Fitness, Movement, Health, and Fun!

By Renee’ Fulkerson

What words would you use to describe your fitness routine? Everyone seems to have their vision of what fitness means and what it looks like; Fitness, movement, health, and fun are the four words that come to mind when describing my YogAlign practice/ classes. In my opinion, the YogAlign method meets my definition of fitness. The postures put me in proper alignment. And create a good physical shape for my body and structure. I can trust my body when performing a specific task or purpose. I want my fitness program to support and enhance my abilities to perform daily activities pain-free. Have you clearly defined what you want from your fitness program?

Movement, I love all kinds. I think dancing would be my favorite. I could dance for hours without much thought; I get lost. The movement of walking is also underrated and has endless benefits mentally, spiritually, and physically. To learn more about five surprising benefits of walking. To learn more about five surprising benefits of walking.

When I think about my health, it is not merely just the absence of illness or injury. It is the complete package addressing body, mind, and spirit. I rely on my YogAlign practice to keep my immune system up as my diet. In my everyday life my, mantra is all gain and no pain. Our minds allow us to think and feel. We want and need to feel good during and after our practice/ class to fill up our spirit. To keep wanting to come back. One of the main things we can do to be healthy is to have conscious breathing. Our lungs work all day and night, whether we are awake or asleep. That’s 20,000 or so breaths per day! 

Fun is defined by the Oxford English Dictionary as “Light-hearted pleasure, enjoyment, or amusement; boisterous joviality or merrymaking; entertainment”. Although particularly associated with recreation and play, fun may be encountered during work, social functions, and daily life. There is something to be said for having a laugh and a good time. I remember when I took my first YogAlign training with Michaelle Edwards (founder and creator). She recommended having a few jokes up our sleeves. And sure enough, jokes and having a good time were encouraged. I know myself and others have commented I did not arrive with a smile but, I am leaving with one. Are you having fun with your fitness?

In conclusion:

• What words come to mind when describing your yoga or exercise class?
• Have you clearly defined what you want from your fitness program? 
• What kind of movement do you enjoy?
• Do you finish your practice/ class with a smile? 
• And do you keep wanting to show up for your fitness and health?

Aloha