What is the importance of breathing? Maybe your quality of life.

By Renee’ Fulkerson

What is the importance of breathing?

Every system of the body relies on oxygen. From cognitive to digestion, effective breathing cannot only provide you with a great sense of mental clarity, it can also help you sleep better, digest food more efficiently, improve your body’s immune response, and reduce stress levels.

Let us sink a bit deeper into what is the importance of breathing and I would like to share with you the moments that provided the evidence that made the above statement true for me.

In the year 2010 I received a phone call from my uncle that my dad had been hospitalized, he was unconscious, and unstable. At the time of admitting my dad the doctors had no idea what was going on with him. Later that same day when I arrived to see him he was still in what they now were calling a coma and a machine was breathing for him.

Flash forward to days which turned into weeks of endless testing and near death moments the diagnosis was my dad had the West Nile Virus. About 1 in 5 people who are infected develop a fever and other symptoms. About 1 in 150 people who are infected develop a severe illness affecting the central nervous system such as encephalitis (inflammation of the brain) or meningitis (inflammation of the membranes that surround the brain and spinal cord) unfortunately my dad ended up being 1 of those 150 people. His symptoms included:

  • high fever, headache, neck stiffness, stupor, disorientation, coma, tremors, convulsions, muscle weakness, vision loss, numbness and paralysis and being over 60 years of age put him at a greater risk for complications and death.

After several months of laying in a hospital bed, paralyzed and unable to talk or breath on his own he was stable enough to be moved to a rehabilitation facility. This marked the beginning of what the rest of his quality of life would look like. To the naked eye the scene appeared bleak when a machine was breathing for him.

A reminder – what is the importance of breathing? Every system of the body relies on oxygen. From cognitive to digestion, effective breathing cannot only provide you with a great sense of mental clarity, it can also help you sleep better, digest food more efficiently, improve your body’s immune response, and reduce stress levels and my dad struggled daily with all of this.

Fast forward – after many months of rehabilitation my dad was finally able to breath on his own. It felt like from the first breath he took on his own it jump started his body. With the tube out of his throat and vigorous breath he was eating and digesting food which in turn gave him sustenance and strength. The ability for him to breath on his own relieved a great deal of stress for him and allowed him to get the healing rest/ sleep the body needs for recovery of any sort of trauma. Every time I came to visit him his mental clarity was sharper and his ability to talk, communicate and laugh yes laugh was amazing.

The biggest gift he received after literally getting his breath back was his immune system. When the machine was breathing for him he constantly had pneumonia and was always coughing and fighting for breath it was like he was in a never ending loop of despair. However, once his own breath kicked on the immune system his cough ended and he never again got pneumonia in the rehabilitation facility.

With his own breath flowing freely through his body the next step was getting him out of bed and walking on his own again and over time this too happened. Standing in front of my dad cheering him on when he took his first steps I thought my heart would burst with pride and joy for him. With the sweat on his brow and the racing beat of his heart I knew the ability for him to breathe on his own was his turning point to a quality life. The moment that happened all systems were ago and he had everything he needed on his side to succeed with his OWN breath.

After a year in the rehabilitation facility my dad was ready to go home to a quality of life he could be happy with. He started out in a wheel chair, could not feed himself as his whole right arm was still paralyzed and needed help with bed and bath. Over time with breath and movement he fully walks on his own, has learned to do most everything with his left arm/ hand and gets out as much as he can. Although his left arm does remain paralyzed to this day, he is unable to drive and does get frustrated and down sometimes he is a beautiful alive human being with a heart of gold. Getting his own breath his life force back gave him the ability to beat the odds.

See you on the mat

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