by Renee’ Fulkerson
We are always looking for an external sign (including myself) to solidify our answer to whatever question is at hand.
Lately I have been pondering alone and with students in YogAlign class the idea and simplicity of trusting our own gut. Literally trusting our own guts aka internal organs.
Which brings me to a recent topic that was brought up by founder of YogAlign Michaelle Edwards. “Do any of you feel there is a difference between yoga pose alignment and postural alignment”? The above question sent me down a rabbit hole of thoughts and research before I could answer the question.
The obvious answer to me was yes I do see a difference between the two. Yoga pose alignment is taught to you and postural alignment is programmed in your brain etc. Having said that Yoga poses taught to a student feel external (judgment and opinions from outside yourself) where as postural alignment comes from within be it programmed (a habit) you have your own judgment and opinion.
I started thinking about how the external and internal judgement affects us be it in our yoga class or pose and how we see ourselves our body image in general. How a yoga practice can support us in letting go of our own judgment (ironic).
I then started thinking about body images and body shapers aka Spanx or corset. I personally have never worn a body shaper myself and do not judge others if they have however, this topic too goes back to trusting our guts. From my research on body shapers men and women alike wear them under their garments for many reasons however, lets face it mostly for vanity.
Body shaper enthusiasts have written about the pros and cons of wearing this type of garment. Some say how they feel more confident, sexy and are made aware of their bad posture habits and adjust themselves accordingly or rely on the garment to keep them in proper posture. Others say the garment felt okay at first but by the end of the day it has cut into their skin, cut off circulation and they cannot imagine another minute in the garment. One comment in particular caught my attention I quote “3. Pro: I’m aware! Because I’m being held in I am naturally holding myself more upright. I consistently think about contracting my core–giving myself a subtle abdominal workout ALL. DAY. LONG! My posture is more erect”.
This is where the GUT comes in aka internal organs brains, lungs, liver, bladder, kidneys, heart, stomach and intestines. The obvious answers delivered directly to us from our guts is simply comfort or discomfort. Michaelle Edwards founder of YogAlign goes on to ask what is a correct pose? To which I give my two cents “I want the body to move as nature intended. “Everything thing has a place and everything is in its place”. Bones properly aligned which then allows muscles, joints and ligaments to follow and preform as intended. Allowing space for the vital organs to function properly keeps the nervous system happy – resulting in creating a sustainable body.
If you guts aren’t happy it cannot possibly be the correct pose. Which brings me back to the body shapers if your guts are not happy it cannot possibly create favorable conditions for your mind, spirit or body. The most likely bodily response you are going to achieve from holding your core in all day is exhaustion. Exhaustion of the sympathetic nervous system responding to the squeezing of your guts triggering the fight or flight response. Not to mention relying on a body shaper to keep you in good posture is counter productive as well as an illusion.
Bringing me to my conclusion trusting our GUT is the bodies way of communicating its yay or nay answer with comfort or discomfort. As my teacher always says “you are never going to become comfortable with being uncomfortable. See you on the mat.