YogAlign Or Swimming?

By Renee’ Fulkerson

To the question above, the answer would be yes and yes.

Definition of swim: propel the body through water by using the limbs.

Swimming like YogAlign engages the entire body during the movement. That was the perfect solution to our required body movement regime.

Many of you already know my son Joaquin, age 15, has been diagnosed with Pectus Excavatum, Scoliosis, and Scheuermann’s Disease.

Refer to blog post https://innerbreathyoga.com/2019/05/21/our-journey-so-far/

Quick recap – I started Joaquin on a regular YogAlign practice schedule of three to four times a week. Shortly after his diagnosis beginning in January of 2019. That was a one on one program, one to two hours per practice with YogAlign teacher Renee’ Fulkerson, AKA mom. We had a few challenging moments until we found our rhythm. Joaquin is dedicated. He knows YogAlign will be a part of his life for the rest of his life. After roughly a few months, Joaquin began attending my regularly scheduled public YogAlign Classes with a bit of hesitation. Then as mothers and teen sons do we, started the debate on comprising. We began a new dialog on body movement (exercise). Swimming  Joaquin requested he can have the option of practicing YogAlign half the time and swimming the other. Swimming like YogAlign engages the entire body during the movement. It was the perfect solution to our required body movement regime. Now we are not only seeing postural shifts from the regular YogAlign practice. But also from Ocean swimming and hey if you are going to swim why not swim with the turtles?

My Conclusion – Pectus Excavatum, Scoliosis, and Scheuermann’s Disease. have many symptoms that can benefit from regular YogAlign practice and a good swim a few times a week.

YogAlign Inner Breath Yoga Island Kauai Hawaii (1)

Health Benefits of Swimming (web MD) Intensity Level: Medium -You will use your lower and upper body muscles for a steady workout. You can make your swim harder by going faster or longer.

Areas It Targets:

Core: Yes. Swimming gives your entire body a great workout, including your core muscles.

Arms: Yes. You will need your arms for most swim strokes, so expect them to get a workout.

Legs: Yes. You will use your legs to propel yourself through the water.

Glutes: Yes. Swimming uses your glutes.

Back: Yes. Your back muscles will get a workout, whether you are doing the backstroke or a water-based exercise class.

Type:

Flexibility: Yes. Swimming will make you more flexible.

Aerobic: Yes. Your heart will keep pumping as you use your entire body to move through the water.

Strength: Yes. You will get stronger from the resistance in the water. That is about 12 times the level of air resistance. Try using hand-held paddles, foam noodles, or a kickboard for extra resistance.

Low-Impact: Yes. Swimming is an excellent low-impact workout. The water gives you buoyancy. You will float through your exercise session without putting pressure on your joints.

Aloha

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