Inner Breath Yoga Presents Yogalign Thursday & Friday May 17th & 18th at Big Bear Yoga in Big Bear Lake, California

Aloha Inner Breath Yoga~YogAlign Class Pain-Free Yoga From Your Inner Core With Renee’ Fulkerson E-RYT 200| RYT 500 Yoga Alliance Continuing Education Provider www.innerbreathyoga.com | 909-747-4186

When: Thursday May 17th/ Friday May 18th
Time: 6:00pm to 7:45pm On Both Days
Investment: $15 In Advanced $20 Day of Per Person / Per Class Location: Big Bear Yoga 909-584-5270
421 W. Big Bear Blvd. Big Bear City, Ca. 92314
Contact: http://www.bigbearyoga@hotmail.com

What to Expect
• Breathing from the diaphragm with Core SIP Breath
• Postures supporting natural spine alignment
• Re-setting the tension in the body
• Creating space in the body with self-massage
• Stillness a time to feel the effects of your practice
• Use of yoga props blocks, blankets and straps

YogAlign is Simply the Art of Being in Your Structure and Breath. What differentiates YogAlign from other practices is its focus on rewiring of real-life movement patterning, rather that confusing the body with poses that do not necessarily stimulate real-life function or movement. The basis of the YogAlign practice is to create and maintain posture in natural alignment and therefore the emphasis in on posture, not the poses. Imagine the Possibilities in a body you can trust.

Benefits of Good Posture
Improves and allows for more efficient breathing
Eliminates/ reduces risks of back and neck pain
Improves concentration and mental performance
Feel better, improves mood & boost’s energy
Reduces risk of injury (present and future)
Lifts confidence with improved bodily alignment
Showing up to YogAlign practice will allow you the time and space to get to know and support your bodies authentic needs and enjoy the benefits of good posture.

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